Natural help for depression

We were asked by Focus Supplements to review their product. I think mental health is SO important to talk about, so we jumped at the chance. Maik reviewed the product and wrote this review.

Depression is a disease of modern life, and the solopreneur lifestyle perhaps carries a higher than average risk of developing depression. According to statistics for mental health charity Mind, one in 10 people will develop depression at some point in their lives. Recently the situation has become bad enough for national press to take notice, with headlines such as “Antidepressant descriptions in England double in a Decade” in the Guardian in July 2016.

Without going into too much detail, I can say that as a family we have had quite a difficult year, both in terms of work and on a personal level. Never having been a fan of antidepressants, and coming from Germany where doctors are as likely to prescribe natural and herbal supplements as they are pharmaceutics, I was very pleased when we were approached by Focus Supplements to review their 5-HTP.

5-Hydroxytryptophan, to give it its full name, is produced from the seeds of an African plant known as Griffonia Simplicifolia. It works in the brain and central nervous system by increasing the production of the chemical serotonin, which is why it is used to treat diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

First impressions? Having received a tub of 180x 200mg capsules, I was immediately impressed at the potent dosage being offered. A lot of other 5-HTP, sold both online and in leading health food stores, is offered in 100 mg or even just 50 mg capsules. So my initial expectation was that this had to be a pricier supplement compared to the ones I had previously seen. Having purchased 5-HTP before, I was used to paying upwards of £15 for a pack of 60x 100mg tablets. But I was in for a surprise when browsing Focus Supplements’ (very nicely laid out) website: for the same price I could have three times as many capsules at twice the strength, in other words a full 6 months worth. Very impressive indeed, especially when first class delivery is also free. Hardly surprising then, that Focus Supplements went from its humble beginnings as a simple eBay store to selling internationally through they own website and Amazon within a few years.

So what about the effects of taking 5-HTP? I took these capsules daily together with St. John’s Wort, another natural antidepressant supplement, as many people have found that the two enhance each other’s effects. A word of warning though, as there is a small risk of a condition called serotonin syndrome which may result from combining the two, with symptoms including confusion and hallucination, so do be careful and seek medical advice when experiencing any adverse reactions! Thankfully, I did not experience any of these effects, but found a significant improvement to my quality of sleep, as well as my mood and general wellbeing.

Conclusion? This is a good quality, high strength supplement at a very, very reasonable price, which I would not hesitate to recommend if you are looking for a natural mood enhancer. We were sent the product free of charge in return for our review, but I can honestly say that I know where I will go when my six month supply runs out, and I suggest you do the same: focussupplements.co.uk

Mental health is just as important a physical health. It makes such a difference when people start to talk about it more openly to each other. My challenge for you this week is to start a converation with another about mental health, whatever the language!Let me know how you get on! Sarah x

Disclaimer:
We were given this product in exchange for a review. These are our own thoughts on the product.

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