In case you have missed it (ie you live in a cave and have no access to any form of media at all, in which case, how are you reading this) It is mental health awareness week.
As a languages blogger I thought I could go one better and show how languages can help your Mental Health, so using helpful subheadings, here we go.
Languages are a great way to make friends.
I would even say, langauges are thebest way to make friends. In learning someone’s language you show your commitment to them which is a massive thing. I wrote a blog about it a while back.
I believe friendships are so fundamentally important. They can encourage you to come out of your shell in ways you could never have dreamed of before. They can help you to not only brave but embrace the world. It helps us to reconnect with a world we perhaps were at a disconnect from with a void of despondency. Friendships are so eminent to our well-being, and we need to constantly remind our friends of how much we love them (because I know I love mine).
Music is the best way to learn a language.
My favourite way to learn a language is though singing along to songs in another language.
I sing ALL the time (and sometimes drive my family mad doing so) I know that the singing has positive benefits to me. I found this actual research on it saying “After reviewing 25 trials, the researchers concluded
that music is a valid therapy to potentially reduce depression and anxiety, as well as to improve mood, self-esteem, and quality of life.”
Creativity helps language learning
You can learn languages whilst colouring with these gorgeous books. My hubby brought me them back from the Polyglot conference in Iceland.
Creativity is also good for your mental health.
I find that colouring is a great way to relax and unwind, to destress. If I feel a bit anxious it gives me something to focus on. Research has been done on this too.
“Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness,
Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects’ stress levels.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, says Berberian, “My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process,” source https://edition.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health/index.html
Netflix and chill
Language learning can happen anywhere. Watching your favourite film or relaxing with friends.
Chilling with a film and spending time with friends are great ways to unwind
To some extent, escapism is just human nature, and TV offers it up on a silver platter.
a bit of distraction can be rejuvenating, and that anything that lowers stress can be a good thing. “Television provides an escape, since we travel into a new world, we have the sense of being present in the imaginary world
The code switching of changing languages can be used to manage emotions.
Personally, I have a very busy mind and concentrating on other languages keep my mind occupied and from overthinking. I can also find if I switch languages I can be calmer. Bilinguals often have different personalities in different languages. In bilingual families some feel that one language is more comfortable in a certain setting. Some feel more able to express certain emotions better in their second language.source
www.languageonthemove.com/do-bilinguals-express-different-emotions-in-different-languages/ In our family we always talk of Nikolaustag even in an English sentence as it is a German festival for us.
Discovering your real authentic self.
Languages help you to be you. I went along to the polyglot gathering in May last year. It was such a diverse, geeky and accepting community of people but our love of languages brought us together, meeting some of the people there from different countries, backgrounds and holding such different values made me think about my own values and what actually is important.
We tend to stifle our authentic selves to fit in without even realising it. And doing so suppresses our creativity, ingenuity, and self-awareness.
We’re all raised with a core set of beliefs, and many of those might conflict with what you believe today. These may deal with important issues like race, religion, sexuality, and more. Taking time to think about about these longstanding habits and worldviews to see if they’ve changed can be really helpful
According to some psychologists, authenticity can also lead to better coping strategies, a stronger sense of self-worth, more confidence, and a higher likelihood to follow through on goals. source https://lifehacker.com/how-to-discover-your-authentic-self-and-live-the-life-1698115144