As a mum and entrepreneur I find that running my own business is incredibly rewarding but also very stressful. During a recent difficult spell we looked into some of the meditation apps on the market. Many have a day or two’s limited access to trial them, but the Calm app really caught our eyes.
In case you are not convinced of the value of slowing down, here are a few quotes from Michael Acton Smith and Alex Tew, the founders of Calm. These are from their Calm book.
Entrepreneurial life can be a chaotic, restless and intense experience. Few of us do anything to train and nurture our minds. Pretty much everyone has an inner voice that does not shut up. Taking time to calm the mind has a huge range of benefits.
In the Calm book, Michael and Alex share their stories of what led them to launching Calm in 2012. “By stepping away and stilling my mind, I was able to fully appreciate the power of calm, we are now on a mission to help the world find more calm and less stress through mindfulness meditation.”
So we downloaded the calm app and bought the book.
The app consists of meditations, bedtime stories and simple deep breathing exercises.
So here are our family’s thoughts on the app:
As soon as the app is opened, it says to take a deep breath then shows you a beautiful, natural scene with the relaxing sounds of nature. I found even to open the app make me feel calmer.
My favourite part of the Calm app was the Emergency Calm, which has proved invaluable to me in restoring a peaceful mind following fraught moments, particularly on difficult mornings after fighting to get the kids to school on time (or not!). Emergency Calm promises to provide immediate relief when feeling overwhelmed or stressed. There is a choice of 2, 5 or 10 minute sessions. It starts with deep breaths, focusing on the body, and some positive affirmations.
The bedtime stories section was a lovely way of finding some calm before sleep. I love to listen to stories: the first time I used it, I was asleep in minutes and did not remember the story. The second time I used it was during a particularly restless night. The story incorporates lots of deep breathing and, at the end of the twenty minutes story, I felt much more relaxed.
There are three different meditations for preparing for sleep. My personal favourite is deep sleep relax. I had encountered this idea before and it worked well for me.
The Breathe section is great when you need to be grounded again; it helps you take slow deep breaths, slow down your thoughts and be more grounded in the now. It has sound to it so can even be running in your pocket, quietly reminding you to simply breathe.
My daughter was having a bit of a meltdown one school morning so I gave her my phone with the Breathe running, whilst I drove her to school. It worked for her. We arrived at school with her in a much calmer place.
I think this app does what it says. From the moment the app is opened it creates a sense of calm.
I liked the selection of sleep stories. I listened to them together with Sarah,< who fell asleep within seconds.
I liked the selection of meditations designed to help you relax to sleep and felt they worked for me.
Jasmin and Emily:
The girls enjoyed the sleep stories and meditations specific to their age groups. My youngest really enjoyed the warm heart meditation and managed to follow the instructions well. The blowing candles one was a useful concept when she had her ears pierced recently and we had to clean her ears each evening. The blowing candles idea helped her to focus whilst I cleaned her ears.
Both of my girls enjoyed all of the sleep stories, but the clear favourite was Ella’s lagoon.
My teenage son listened to the meditations aimed at 11 to 18 year olds, but found the Emergency calm most helpful.
We found this app helpful for creating a calm space in the day and restoring some order in thoughts.
The accompanying book is illustrated beautifully with gorgeous pictures and fluid text which flows around the pages. You can dip in and out of it, or leaf though it when you are feeling overwhelmed. I found exploring the book an adventure it itself. It has space for interactions, creativity, journalising, and is crammed full of tips for living more mindfully. It makes a beautiful gift for yourself of others.
Disclaimer: We were given a week’s free access in order to review the app.
We have since decided to pay and subscribe for ourselves.