Tag Archives: book

Do you need some Calm?

As a mum and entrepreneur I find that running my own business is incredibly rewarding but also very stressful. During a recent difficult spell we looked into some of the meditation apps on the market. Many have a day or two’s limited access to trial them, but the Calm app really caught our eyes.

In case you are not convinced of the value of slowing down, here are a few quotes from Michael Acton Smith and Alex Tew, the founders of Calm. These are from their Calm book.
Entrepreneurial life can be a chaotic, restless and intense experience. Few of us do anything to train and nurture our minds. Pretty much everyone has an inner voice that does not shut up. Taking time to calm the mind has a huge range of benefits.

In the Calm book, Michael and Alex share their stories of what led them to launching Calm in 2012. “By stepping away and stilling my mind, I was able to fully appreciate the power of calm, we are now on a mission to help the world find more calm and less stress through mindfulness meditation.”
So we downloaded the calm app and bought the book.
The app consists of meditations, bedtime stories and simple deep breathing exercises.

So here are our family’s thoughts on the app:

Sarah:
As soon as the app is opened, it says to take a deep breath then shows you a beautiful, natural scene with the relaxing sounds of nature. I found even to open the app make me feel calmer.

My favourite part of the Calm app was the Emergency Calm, which has proved invaluable to me in restoring a peaceful mind following fraught moments, particularly on difficult mornings after fighting to get the kids to school on time (or not!). Emergency Calm promises to provide immediate relief when feeling overwhelmed or stressed. There is a choice of 2, 5 or 10 minute sessions. It starts with deep breaths, focusing on the body, and some positive affirmations.

The bedtime stories section was a lovely way of finding some calm before sleep. I love to listen to stories: the first time I used it, I was asleep in minutes and did not remember the story. The second time I used it was during a particularly restless night. The story incorporates lots of deep breathing and, at the end of the twenty minutes story, I felt much more relaxed.

There are three different meditations for preparing for sleep. My personal favourite is deep sleep relax. I had encountered this idea before and it worked well for me.

The Breathe section is great when you need to be grounded again; it helps you take slow deep breaths, slow down your thoughts and be more grounded in the now. It has sound to it so can even be running in your pocket, quietly reminding you to simply breathe.
My daughter was having a bit of a meltdown one school morning so I gave her my phone with the Breathe running, whilst I drove her to school. It worked for her. We arrived at school with her in a much calmer place.

Maik:

I think this app does what it says. From the moment the app is opened it creates a sense of calm.

I liked the selection of sleep stories. I listened to them together with Sarah,< who fell asleep within seconds.
I liked the selection of meditations designed to help you relax to sleep and felt they worked for me.

Jasmin and Emily:
The girls enjoyed the sleep stories and meditations specific to their age groups. My youngest really enjoyed the warm heart meditation and managed to follow the instructions well. The blowing candles one was a useful concept when she had her ears pierced recently and we had to clean her ears each evening. The blowing candles idea helped her to focus whilst I cleaned her ears.
Both of my girls enjoyed all of the sleep stories, but the clear favourite was Ella’s lagoon.

Josh:
My teenage son listened to the meditations aimed at 11 to 18 year olds, but found the Emergency calm most helpful.

We found this app helpful for creating a calm space in the day and restoring some order in thoughts.

The accompanying book is illustrated beautifully with gorgeous pictures and fluid text which flows around the pages. You can dip in and out of it, or leaf though it when you are feeling overwhelmed. I found exploring the book an adventure it itself. It has space for interactions, creativity, journalising, and is crammed full of tips for living more mindfully. It makes a beautiful gift for yourself of others.

Disclaimer: We were given a week’s free access in order to review the app.
We have since decided to pay and subscribe for ourselves.

Betty and Cat – Hennie’s Multilingual writing adventures

This week I have a real treat in store for you. An interview with the amazing Hennie, author of the Betty and Cat books.

Could you tell us a little about yourself?
I was born in Holland, immigrated to Montreal, then lived in Toronto, moved back to Holland when I had a mid-life crisis, and now spend my time between Holland and France.

How many languages do you speak?
I speak Dutch, French, and English. I studied German, but for some reason, the words won’t come out of my mouth properly! My current thing is learning Spanish.

Have you always been keen on languages?
I’ve always been keen on communicating, and sometimes it takes another language. At home, languages were always a thing – my dad was keen – he spoke four and started learning Spanish at an advanced age. He also thought Esperanto was the way forward and learned that.
Living in Montreal at a time when the English were in power, we were the only family I knew that had Francophone friends. We were different, they were different, and the people we lived among (the Anglophones) must have thought that we were different. Somehow, that ended up making us more tolerant, and I think more interesting in the long run.

Could you tell us a little about your language learning journey as a child,
Learning English (there were three of us kids; my parents already spoke school-English when we immigrated) was always fun at home. We shared stories, we showed off, we were shown off (I remember my dad having me recite Humpty Dumpty into a tape recorder for the folks back in Holland). It was never considered a chore, hard, un-fun, or extraordinary.
New year’s day we had Dutch friends for lunch and ended the day with French friends. My husband is American. So: we started the day in English, nattered in Dutch over lunch, spoke French all evening, and then went home talking English. There are millions of people all over the word who live like this, and were probably never taught to make a big deal of it. It just happens.

Could you tell us a little about your career background?
I was a copywriter all my working life. My greatest joy was writing a two-part children’s story for the newspapers around the Santa Claus Parade, sponsored by the department store I was working for. I even got a fan letter.
What inspired you to write and publish your books?
A friend here in France, an illustrator who has grandchildren growing up bilingually in Brussels, asked me if we couldn’t collaborate on a bilingual kids’ book. She ended up being too busy to illustrate it – but I caught the bug, and did it. Not for a second, though, did I consider a translated book – the Betty & Cat books just flopped out in two languages.

Anything else you’d wish to add?
There are so many people around the globe working with kids – and adults – teaching second, third and more languages it gives you hope for the future. Tout comprendre c’est tout pardonner. And one way to truly understand is to learn the language.

Find out more about Hennie’s amazing books at bettyandcat.com

Friendly Mermaids and Snotty Dinosaurs a One Third Stories book review

As proud mummy I’m so pleased to present my Emily’s bilingual book review

What is the book called?
The great Français word search

Who is your favourite character and why?
My favourite character is (la sirene) the mermaid because she is beautiful and I want to be a mermaid so it makes me want to be in the story.

What do you like about the book and why?
I liked the bit when (la fille) the girl meets (la femme) the woman because she uses a paintbrush to paint (la femme) the woman so (la femme) the woman had some colour.


What do you not like about the book and why?

I didn’t like the bit when (le dinosaure) the dinosaur was snotty because I don’t like green slimy snot.

Why is this book special?
It is special because it’s in French and English and not many books are in French and English.

It would be even better if …
It would be even better if (la sorcière) the witch, stole her words and she hid the words at (le cirque) the circus.

Reading with little ones (and bigger ones too) is a a massive part of their language and vocabulary development. I hope this blog has inspired you to share stories with your little one, however young or old they are.

This book is available in German, French, Spanish and Italian. A beautiful book and inspiring a love of language from a young age which has massive long term benefits. Buy your own copy at OneThirdStories via this link

https://goo.gl/49z9KP

Percy the Pigeon – Katie’s first book

family-katieI love to celebrate the achievements of other mums in business. This month we have an inspirational interview with full time mum Katie who has just fulfilled her dream of writing a children’s book.

Hi Katie, could you tell us a little about yourself?

My name is Katie Budge, I’m 25 years old and I live in the town of Stevenage in Hertfordshire. I live with my two young sons and my boyfriend of five years. My sons – Gerrard-Anthony (2 and a half) and James (7 months) are my whole world and my full time job is getting to spend every day with them being their mum.

I’ve previously worked in schools but stopped working when my first son was born. That’s where most of my inspiration came from when writing children’s stories. I started writing children stories years before, when I was in college studying a ‘diploma in child care and education’ course, we were asked to write a story that helped to teach children valuable life lessons or had some sort of moral to it. I got wonderful feedback both from my tutors and peers and I thoroughly enjoyed writing them.

What was your biggest challenge in writing you first book?
My biggest obstacle was getting published by a publishing company, unfortunately I didn’t manage to find anyone and had to self -publish my book. Although that was my biggest obstacle it meant I got to choose my illustrator, who drew in a way that I liked, which I wouldn’t have got the chance to do, had I been published by a company. I also got to take my time, keep editing my book along the way and at the end of it, I could say, I did it myself. Which is a fantastic achievement and one I’m very proud of.

What would you say is the most important thing when working from home?
Balance is a very important thing when writing stories and having my two boys. Whenever they are taking a little nap or fast asleep in bed by half past seven each night (they’re very good boys) I use that time to write and re write my stories. I’m very lucky that I have so much inspiration around me everyday from my two beautiful boys, but I haven’t yet bought myself round to writing a book about eating snot, which is a daily occurrence with a two year old!

percy the pigeon

Could you tell us a little about your book?

Percy the Pigeon was written after I spotted a very aggressive and greedy pigeon scoffing all the bird food put out in the garden while I was washing up. The story about a very greedy pigeon who doesn’t like to share food with his friends which eventually gets him into trouble. The story follows Percy and his over indulging ways and we find out whether he eventually changes his ways, or if he always puts his belly first.

I really hope people enjoy reading it, especially all the boys and girls out there, and I would love to hear feedback from anyone who purchases it. My book can be found and bought at:
http://www.blurb.co.uk/b/7500674-percy-the-pigeon

It’s been a pleasure to chat to you Katie, thanks so much.

This beautiful book would make a love Christmas present. It’s lovely rhyming book about the value of sharing and friendships. I’m sure you’ll enjoy snuggling up to your little one to share this story. Let me know what you think.

Detecting with Dotty

Detecting with Dotty

Detecting with Dotty

Reading is a brilliant way to improve language skills. As a parent I love to encourage my children to read.  This is our Emily’s first ever book review. I’ve interviewed her to keep it simple.

What did you think of the book?
It was interesting. The part where Dotty has to guess the hidden code is very funny. (She was laughing out loud at this point!)

What do you think of the cover?
It was clever as she is called Dotty the detective and there are gold shiny dots. The cover matches her top in the picture.

What was your favourite bit and why?
The part where Dotty tries to guess the hidden code and gets it wrong and when McClusky joins in the singing on the stage.

Who is your favourite character and why?
I like McClusky (the dog), Dotty and Beans. McClusky is my very favourite as he saves the day and is very cute.

How would you persuade your friends to read this book?
I would say, “It’s good because there are some funny bits and some bits you’ll really enjoy”.
I think it is a book for boys and girls because McClusky is a boy and Dotty is a girl.

When I first showed Emily the book she was a bit intimidated by the length of it but, I suggested we could sit together and I would listen to her read a few chapters each evening. This worked really well and she really enjoyed the book.

Have we inspired you to read this book?

Get your copy here.

 

 

We were sent this book to review by  the Big Shot. The opinions given are entirely our own.

What does your family like to read? Let us know in the comments below.

First book review of a seven year old reading monster

This week’s blog is a bit different. It’s a Review of Terry Pratchett’s “Dragons at Crumbling Castle”. Reading is key to language development, whichever language you are learning. We have a guest blog from my husband and awesome linguist Maik, and we finish with Jasmin’s first book review.

Terry Pratchett’s novels have been around for over four decades, which is why I have to confess with a certain amount of shame, that we only discovered the joys of Terry Pratchett’s fine literary skills in the last decade or so. Even his magnum opus, the Discworld series of forty novels, has been around for over thirty years, so we’re certainly what you might call late starters.

The first time our family came across this particular book was at a book fair, which was held at our daughter Jasmin’s school.

Dragons at Crumbling Castle

Dragons at Crumbling Castle

Of course many of the late Mr. Pratchett’s books were aimed at adult readers, but there are also several for children or “Young Adults” (the posh name for teens I guess). Within Discworld, there are the four (soon to be five) Tiffany Aching novels as well as the “Amazing Maurice”, all of which we thoroughly enjoyed. Outside of Discworld, we have recent publications such as “Dodger” and “Nation” alongside older entries from the early 90s (the Johnny Maxwell trilogy and the late 80s (the Bromeliad trilogy).

“Dragons at Crumbling Castle” is a time machine which takes you back even further than that, the mid-sixties in fact, when young Terry was still a junior reporter for our local paper: The Bucks Free Press. This was when he started writing stories for the paper’s young readers, and those are the stories compiled in “Dragons at Crumbling Castle”. Well, a selection of them in any case, which the older Terry admits he tinkered with a little “because the younger me wasn’t as clever back then”.

Still, for a young reader, like the self-confessed reading-monster which is my daughter Jasmin, there is plenty of fun involving dragons, wizards, monsters, magic spells and a very adventurous tortoise. For the grown-up Pratchett fans, it’s a great look into the mind of the young Terry, with plenty of his inimitable humour and of course the seed of what later developed into his first ever novel: “The Carpet People”. Accompanying the stories are plenty of illustrations which are slightly reminiscent of those found in the works of another local author … Roald Dahl. And like Dahl, Pratchett – both at 17 and at 66 – knows how to tell a good children’s story without being childish, taking the plot in unexpected directions, playing with language and throwing in a good dose of humour along the way.

But don’t just take my word for it. Here’s what my seven year old Jasmin thought of “Dragons at Crumbling Castle”:

Book review of Terry Prachett’s “Dragons” by Jasmin Barrett age 7 and three quarters.

What did you think of the book?

It is good and funny.

What did you think of the cover?

It looked funny because there was a dragon in the bath.

What was your favourite story and why?

I liked the two stories about the carpet people best because they went exploring.


Who was your favourite character and why?

I like Glurk because he is a hunter.

How long did it take you to read the book?

It took a whole evening. (Dad’s comment: not bad for 340 pages at age 7!)

How would you persuade your friends to read this book?

I would say the carpet people is a good book.

Thank you Jasmin! You obviously enjoyed the “Dragons” as you’re already halfway through the “Carpet People” novel a couple of days after finishing this one. There’s plenty more where this came from, thankfully we have a well-stocked Pratchett shelf.

So to all you grown-up Pratchett fans out there, there’s probably no better way to get your younglings into all things Terry than the “Dragons”.

If you want your own copy head to Dragons at Crumbling Castle Another we like is Truckers

We were sent this book to review by the publishers but we were already Pratchett fans prior to that!