Tag Archives: creativity

Languages can help improve your mental health

Language Show Live

Language Show LiveIn case you have missed it (ie you live in a cave and have no access to any form of media at all, in which case, how are you reading this) It is mental health awareness week.
As a languages blogger I thought I could go one better and show how languages can help your Mental Health, so using helpful subheadings, here we go.

Languages are a great way to make friends.

I would even say, langauges are thebest way to make friends. In learning someone’s language you show your commitment to them which is a massive thing. I wrote a blog about it a while back.

I believe friendships are so fundamentally important. They can encourage you to come out of your shell in ways you could never have dreamed of before. They can help you to not only brave but embrace the world. It helps us to reconnect with a world we perhaps were at a disconnect from with a void of despondency. Friendships are so eminent to our well-being, and we need to constantly remind our friends of how much we love them (because I know I love mine).

source themighty.com why-friendships-are-fundamentally-important-to-mental-health-recovery/

Want to be a good friend to someone with mental illness?


Music is the best way to learn a language.

My favourite way to learn a language is though singing along to songs in another language.

I sing ALL the time (and sometimes drive my family mad doing so) I know that the singing has positive benefits to me. I found this actual research on it saying “After reviewing 25 trials, the researchers concluded

that music is a valid therapy to potentially reduce depression and anxiety, as well as to improve mood, self-esteem, and quality of life.”

source www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713

Creativity helps language learning
You can learn languages whilst colouring with these gorgeous books. My hubby brought me them back from the Polyglot conference in Iceland.
Creativity is also good for your mental health.
I find that colouring is a great way to relax and unwind, to destress. If I feel a bit anxious it gives me something to focus on. Research has been done on this too.

“Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness,

Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects’ stress levels.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, says Berberian, “My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process,” source https://edition.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health/index.html

Netflix and chill
Language learning can happen anywhere. Watching your favourite film or relaxing with friends.

Chilling with a film and spending time with friends are great ways to unwind
https://motherboard.vice.com/en_us/article/3daqaj/is-watching-tv-actually-a-good-way-to-rest-your-brain
To some extent, escapism is just human nature, and TV offers it up on a silver platter.

a bit of distraction can be rejuvenating, and that anything that lowers stress can be a good thing. “Television provides an escape, since we travel into a new world, we have the sense of being present in the imaginary world

source https://motherboard.vice.com/en_us/article/3daqaj/is-watching-tv-actually-a-good-way-to-rest-your-brain


The code switching of changing languages can be used to manage emotions.

Personally, I have a very busy mind and concentrating on other languages keep my mind occupied and from overthinking. I can also find if I switch languages I can be calmer. Bilinguals often have different personalities in different languages. In bilingual families some feel that one language is more comfortable in a certain setting. Some feel more able to express certain emotions better in their second language.source
www.languageonthemove.com/do-bilinguals-express-different-emotions-in-different-languages/ In our family we always talk of Nikolaustag even in an English sentence as it is a German festival for us.


Discovering your real authentic self.

Languages help you to be you. I went along to the polyglot gathering in May last year. It was such a diverse, geeky and accepting community of people but our love of languages brought us together, meeting some of the people there from different countries, backgrounds and holding such different values made me think about my own values and what actually is important.

We tend to stifle our authentic selves to fit in without even realising it. And doing so suppresses our creativity, ingenuity, and self-awareness.

We’re all raised with a core set of beliefs, and many of those might conflict with what you believe today. These may deal with important issues like race, religion, sexuality, and more. Taking time to think about about these longstanding habits and worldviews to see if they’ve changed can be really helpful
According to some psychologists, authenticity can also lead to better coping strategies, a stronger sense of self-worth, more confidence, and a higher likelihood to follow through on goals. source https://lifehacker.com/how-to-discover-your-authentic-self-and-live-the-life-1698115144

Weekend box review

As a creative family we were very excited to be asked to review the weekend box. I’ll hand you over to our brilliant reviewing team.

Hi, my name is Emily. I am writing this review. The packaging is interesting and you also get it sent in the post so it is the right size to go through the letter box. The weekend box has lots of interesting things including facepaint and stamps you can put on your face. I did my own facepaint and I was a tiger. I followed the instructions in the kit. I used sponge to put the yellow paint and a brush to paint whiskers with black face paint. It was fun.
When you finish the box you get to write on the certificate and colour it in. I would recommend it to boys and girls from age 6 to 14.

Hello my name is Jasmin, and today I will be doing a review of the weekend box Snazaroo. The kit includes a mini face paint pack and a birthday paint stamp kit. There are five different colours and two stamps, a small sponge and a brush. I used the stamp to put a yellow emoji on my cheek.
The packaging is designed to fit through the letterbox and is very bright and colourful.
I liked the weekend box and would recommend it to 3 to 10 year olds.

Disclaimer:
We were sent this box to review in return for and honest blog.

How to Promote Your Child’s Development with Modern Toys

This week we have guest post from Rachel Summers.
How to Promote Your Child’s Development with Modern Toys

All kids love toys, that’s a given. It’s something that all parents deal with, and most of us actively encourage. Not only do we love seeing our kids happy, but we know it’s important to keep them entertained if we want to get anything at all done throughout the day. However, most importantly, we know that toys and playing can be amazing for our child’s development. It’s important to know what kind of development your child should be aiming for at each age, and their key milestones. Information on this is available at Child Development Info. The following tips can help you make sure that the toys you get for your child are the most helpful in terms of their physical, mental, and emotional growth.

1. Set a Foundation with Social Skills

Social skills are the first steps to your baby’s development, and they can start really early with games that involve sharing or taking turns. This could be with passing a ball or building blocks together. As your baby grows into a child, board games that involve multiple players and interaction can be a great way to teach them social skills.

2. Find Games That Encourage Creativity

Any game that encourages creativity is great for a child’s development. The parts of their brains that imagine things when they are children develop as they grow, creating creative thinkers and problem solvers. You can build on this as they grow, which could help them in the work place in later life. Games where your child uses their imagination are games without wrong endings, and with multiple options, so your child can become flexible and not need any rigid rules. Business magazines such as Forbes describe in detail how creative thinking is essential in the modern workplace, and that you can instill these skills early.

3. Tailor Games for Toddlers

Once your baby has grown out of some of their basic toys, you can start teaching them things like shapes and colours, as well as helping them practice their motor skills. These skills can help your child grow into happy, healthy, and active adults. Providing your toddlers with motor skills can give them confidence in their physical ability which is great when they start school.

4. Make the Most of Technology

We all hear how kids are going to be zombies who can’t interact with real people, because they spend all of their time with iPads or in front of a TV. And letting your child watch mindless TV or play silly games isn’t good for them in huge amounts – however you can utilise technology to your advantage. On a single tablet you can have thousands of story books, educational games and activities, and even apps to help develop a flair for writing, art, or music. Much like businesses will use UK Top Writers to make sure their content is flawless, parents can use apps and websites to build on their parenting skills and make sure they’re doing everything they can for their child.

5. Develop Their Language Skills

At a certain age, all babies will be able to talk. However, their level of language and their ability to express themselves can vary massively, so finding toys that are interactive, that speak or ask them to speak, and that address emotions and feelings can help them grow. Many adults struggle with communication, so you are doing your child a massive favour by helping them build on this skill as early as possible.

There will be times when a toy is just for fun. However, the rest of the time toys should be used to help your child advance and grow into a capable school child and confident adult, and assessing whether a toy meets any of the criteria described above is a great way of checking whether a toy is really good for your little one.

Inspirational mum Kerry from Discovery Bubbas

This months inspirational mum is Kerry from Discovery Bubbas.

Hi Kerri, could you tell us a little about yourself.

I am a mummy to one 2.5 year old girl and a wife to a musical and hard working man. I was a nursery nurse prior to having my little one, so I am qualified and experienced in childcare and early years education, I initially took up some nannying when my daughter was 11 months old which was lovely because I could take her with me and she became friends with the families own little girl, but I stopped the nannying because I was at the same time just developing my ideas and starting up my Discovery bubbas group- which is sensory, messy exploration and creative play sessions. I decided to set up and run these type of sessions because I love it, all of that kind of play was my favourite thing to plan for and watch the children enjoy during my nursery nurse career. It is so beneficial to their development as it links in with many areas in the EYFS- EARLY YEARS FOUNDATION STAGE. It is very well known and widely researched that creative play, art and the freedom to explore and express themselves is great for a child’s individual way of learning and their current play and learning patterns or ‘schemas’.

How did your business come about?
I had the idea of setting up a messy play type group quite a few years ago, whilst I was still a nursery nurse
But the time just was never ‘right’,but once I had my daughter I just knew I didn’t want to go back to a ‘normal job and my husband and I agreed that I should be there for her and not put her in someone else’s care, especially if it meant me returning to doing just that but for other people’s kids, that just did not make sense to us, me looking after other kids whilst our precious little one was being looked after by someone else? No sense in that! anyway, I started thinking about this messy play group idea again whilst on maternity leave and the more I thought about it and the more ideas I wrote down,I knew I had to just go for it and do it. I started to get resources and equipment in here and there whilst I did the bit nannying and with some help from my mother in law I set up and started running Discovery bubbas at the end of Feb 2016. What I love the most about running the sessions is not only can my daughter come along with me and get the benefits from the sessions herself too but I just LOVE it, from the planning of session activities and seeing all the ‘little Discovery bubbas’ enjoying it and reaping the benefits and learning whilst having fun. The sessions are suitable for and mainly aimed at little ones from approx 6 months to 5 years, it’s a stay and play session which means parents/carers are to stay and join in the discovery fun with their little ones.

I am currently just making plans for this new year to start running some separate sessions for older children 6+ during school breaks, these will be; Discovery kids- STEAM (science,tech,engineering,art, math) club, this is a hands on mixed activities workshop which incorporates the STEAM concept/education system.
I am also planning to put together a range of ‘little discoverers’ activity kits, including busy bags, Mini STEAM challenge kits, ‘create, make and do at home kits’, tinker/DISCOVERY boxes and more.

How do you market your group?
I mainly use Facebook to advertise and promote Discovery bubbas,I have given out flyers but Facebook is working fine for me at the moment, I am listed on some kids activity directories and bloggers sites like Sophia’s diary and I have noticed an increase in page likes since listing on there. I do find that word of mouth and people recommending and reviewing my sessions helps a great deal, I have had new people come to sessions after being told about them by a friend.

What is your biggest success so far?

My best moment or session so far just has to be the special ChristMESS session I did on 12th December, I raised £50 for Herts young homeless and put together a kindness care basket from donations I asked people to bring to put in it and as there was a lot donated I split it, half to Herts young homeless and half went to the St Albans and hertsmere women’s refuge. I also had Mickey and Minnie Mouse come visit near the end of the session which was great.

Who inspires you?
My dad has been my biggest inspiration when it comes to working hard and to try things out, to see the funny side of life and to be honest and kind, he did and still does work hard to provide for his family and that instilled in me the drive to always value whatever ‘work’ I did and do, it just so turns out that I followed a path which has now lead me to set up my own little venture doing something I enjoy and it makes a difference by enhancing and promoting children’s development. Of course my daughter, my little star, is also my biggest inspiration, do it all for her.

What advice would you give to anyone out there thinking of setting up their own business?
My advice to anyone thinking about setting up a similar class or any other type of class or little business, is to just ‘go for it’, do your research, talk to people and just do it!

Thanks Kerri, it’s been a joy to chat to you!

If you want to find out more about Kerri’s Discovery bubbas sessions check out.
Facebook.com/discoverybubbas and Discoverybubbas.webs.com

What is Little Lollapalooza?

debbieAs a mum in business I love to celebrate what other amazing business mummies are doing. This month we meet the amazing Debbie Denyer founder of Little Lollapalooza A chance for children to explore their curiosity and imagination through art and sensory holiday workshops, events and parties. So, without further ado, over to Debbie.

 

I’m Debbie Denyer. I live in Beaconsfield with my partner Lee and daughters Chloe, 5 yrs, Amelie, 2 yrs and our dog. Before launching Little Lollapalooza I worked in Business Improvement, but with a background in 3D Design and Product Design, time spent teaching art classes, painting murals in Nepalese orphanages, a stint teaching English as a Foreign language to children in Nepal and Greece and work as a Housing Officer it’s been a varied career!

 

Little Lollapalooza was launched because I had ‘mummy guilt.’ I worked long hours. I aspired to be a Business Improvement Director and eventually a CEO, but when I went on maternity leave my husband sadly passed away very suddenly from cancer. I had a 5 month old baby and my world had fallen apart.

 

Chloe’s dad was an amazing man, with a passion and love for life that was infectious. He believed that you should find something that you loved and do that for work. I returned to work, but battled with myself over the limited time I spent with my daughter. Time was the one thing that my husband didn’t have with her and it seemed like I owed it to all of us to try to do things differently. So four years down the line, with a new partner and another baby I decided to launch Little Lollapalooza.

 

debbie-workshop
I run Art & Sensory school holiday workshops, parties and events for children from 18 mths – 8 yrs old. You might find yourself painting with water pistols, pendulum painting, inventing junk model monsters, creating a giant collage, squelching slime or delving your hands into rainbow spaghetti.

 

My daughters love coming to the school holiday sessions and enjoy testing out my ideas at home. My job means that I can do the school run (which I’m not sure is always a good thing, particularly in winter!) and we can travel a lot during school holidays, which is a passion I gained whilst teaching English abroad.

 

It’s a challenge to juggle running a business with two small children. A lot of work is done during nap times and once the children are in bed! I’m keen to expand the business (so that we can afford the holidays) and because I really believe in encouraging children’s curiosity and imaginations. I’ve got some exciting plans for the future, if you want to know more, sign up to my e-newsletter on my website.

 

I’m running a Halloween Half Term Workshop on 27th October in Beaconsfield, Bucks.