Tag Archives: singing

Languages can help improve your mental health

Language Show Live

Language Show LiveIn case you have missed it (ie you live in a cave and have no access to any form of media at all, in which case, how are you reading this) It is mental health awareness week.
As a languages blogger I thought I could go one better and show how languages can help your Mental Health, so using helpful subheadings, here we go.

Languages are a great way to make friends.

I would even say, langauges are thebest way to make friends. In learning someone’s language you show your commitment to them which is a massive thing. I wrote a blog about it a while back.

I believe friendships are so fundamentally important. They can encourage you to come out of your shell in ways you could never have dreamed of before. They can help you to not only brave but embrace the world. It helps us to reconnect with a world we perhaps were at a disconnect from with a void of despondency. Friendships are so eminent to our well-being, and we need to constantly remind our friends of how much we love them (because I know I love mine).

source themighty.com why-friendships-are-fundamentally-important-to-mental-health-recovery/

Want to be a good friend to someone with mental illness?


Music is the best way to learn a language.

My favourite way to learn a language is though singing along to songs in another language.

I sing ALL the time (and sometimes drive my family mad doing so) I know that the singing has positive benefits to me. I found this actual research on it saying “After reviewing 25 trials, the researchers concluded

that music is a valid therapy to potentially reduce depression and anxiety, as well as to improve mood, self-esteem, and quality of life.”

source www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713

Creativity helps language learning
You can learn languages whilst colouring with these gorgeous books. My hubby brought me them back from the Polyglot conference in Iceland.
Creativity is also good for your mental health.
I find that colouring is a great way to relax and unwind, to destress. If I feel a bit anxious it gives me something to focus on. Research has been done on this too.

“Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness,

Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though, had no effect in reducing the other subjects’ stress levels.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, says Berberian, “My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process,” source https://edition.cnn.com/2016/01/06/health/adult-coloring-books-popularity-mental-health/index.html

Netflix and chill
Language learning can happen anywhere. Watching your favourite film or relaxing with friends.

Chilling with a film and spending time with friends are great ways to unwind
https://motherboard.vice.com/en_us/article/3daqaj/is-watching-tv-actually-a-good-way-to-rest-your-brain
To some extent, escapism is just human nature, and TV offers it up on a silver platter.

a bit of distraction can be rejuvenating, and that anything that lowers stress can be a good thing. “Television provides an escape, since we travel into a new world, we have the sense of being present in the imaginary world

source https://motherboard.vice.com/en_us/article/3daqaj/is-watching-tv-actually-a-good-way-to-rest-your-brain


The code switching of changing languages can be used to manage emotions.

Personally, I have a very busy mind and concentrating on other languages keep my mind occupied and from overthinking. I can also find if I switch languages I can be calmer. Bilinguals often have different personalities in different languages. In bilingual families some feel that one language is more comfortable in a certain setting. Some feel more able to express certain emotions better in their second language.source
www.languageonthemove.com/do-bilinguals-express-different-emotions-in-different-languages/ In our family we always talk of Nikolaustag even in an English sentence as it is a German festival for us.


Discovering your real authentic self.

Languages help you to be you. I went along to the polyglot gathering in May last year. It was such a diverse, geeky and accepting community of people but our love of languages brought us together, meeting some of the people there from different countries, backgrounds and holding such different values made me think about my own values and what actually is important.

We tend to stifle our authentic selves to fit in without even realising it. And doing so suppresses our creativity, ingenuity, and self-awareness.

We’re all raised with a core set of beliefs, and many of those might conflict with what you believe today. These may deal with important issues like race, religion, sexuality, and more. Taking time to think about about these longstanding habits and worldviews to see if they’ve changed can be really helpful
According to some psychologists, authenticity can also lead to better coping strategies, a stronger sense of self-worth, more confidence, and a higher likelihood to follow through on goals. source https://lifehacker.com/how-to-discover-your-authentic-self-and-live-the-life-1698115144

I’m a little teapot -singing fun

Back in October, we took on the crazy task of translation of 36 English nursery rhymes into singable German versions. As we attempted it, we realised why they had not been translated before. After all the work it took us we’d love the translations to be used.

First up is one I love the actions to. I remember singing it myself as a little girl so here goes… I’m a little teapot.

I’m a little teapot

I’m a little teapot, Short and stout
Here is my handle, Here is my spout

When I get all steamed up, I just shout
Tip me over and pour me out

I’m a very special pot. It’s true
Here’s an example of what I can do

I can turn my handle into a spout
Tip me over and pour me out

I’m a little teapot, Short and stout
Here is my handle, Here is my spout

When I get all steamed up, I just shout
Tip me over and pour me out

Ich bin ‘ne kleine Kanne, klein und rund
Hier ist mein Griff, und hier ist mein Mund

Fang ich an zu dampfen, hör mich schrein
Schütt mich aus, gieß den Tee ein

Ich bin ‘ne kluge Kanne, ja und dann
Werd’ ich dir zeigen was ich kann.

Ich dreh mich im Kreis und das ist fein
Schütt mich aus, gieß den Tee ein

Ich bin ‘ne kleine Kanne, klein und rund
Hier ist mein Griff, und hier ist mein Mund

Fang ich an zu dampfen, hör mich schrein
Schütt mich aus, gieß den Tee ein

After all that talk of tea, I’m putting the kettle on.

So, what do you think? I’d love to see a video of your family or German class singing along to it.

Language show silliness

This weekend we went along to language show and  had a lot of fun and silliness.

It is a highpoint in our calendar, a chance to see what is happening in the world of languages and to meet some friends we’ve been chatting to and working with online.

We met some really inspiring people this year with amazing stories behind their products. We also bumped into a few well known language bloggers and podcasters. We took some silly selfies (because that is a fun thing to do right?)

As we arrived,we were stopped by the lovely Madelena from The Alma collective.
We’d been chatting about collaboration for few weeks but had no idea we’d both be at the Language Show. She is a native German and Greek speaker so we had a lot of fun switching languages in our conversation together. Her passion with The Alma Collective is to inspire and empower parents to raise multilingual children. We look forward to working together in the future.

The first stall we visited was Glynys and her baby Spanish CD’s. Like us she is all about starting languages as early as possible and learning with the help of songs and music. She felt there was a gap in the market here so introduced her product. We’ll be reviewing it very soon.

 

 

 

On a French book stand, Librarie la page.
We came across some awesome trilingual chilidren’s picture books, produced by Vincent from
Jarvin Crew The books are in French, English and Spanish. They were produced as all three languages are spoken in his household. It means that many family members are able to read the same story to the children.

I

I was so excited to discover BCC Mandarin. They produce some beautiful cards to learn to read Mandarin Characters by playing. They are beautifully illustrated and suggest a simple story to memorise the shape of the character. I have studied basic Mandarin a little but was far to nervous to try anything other than pin yin. These cards make reading characters accessible. They are such a brilliant idea.

The British council had some brilliant resources for bringing Polish and Mandarin into the classroom. A great way to learn together and integrate cultures.

 

 

 

 

We had a look at the Lingotot stand. I figure anyone who is passionate about teaching children languages is a friend of mine. The weirdest thing happened. When giving the lady on the stand my business card, she commented “That is my name!” How odd is that. We’d both kept our maiden names when we married our, non British husbands. We’ll be sharing Sarah’s language learning story in a the next few months.

At the ALL stand we met the lovely Victoria who had invited us to contribute to the magazine last Month. She told us a little of what ALL does to support Primary Languages. Find out more for yourself here.

We met some inspiring teacher’s whose classroom experience has led them to create something for all teachers to benefit….. Bili setting up free online language exchange and ALL-IN Octopus with their grammar teaching software. https://school.all-in.org.uk/

We were really happy to meet Gareth from How to Get Fluent and Kris from Actual Fluency, fellow language obsessives and bloggers.

We ended the very busy day learning some Esperanto with the inspirational Tim Morley. It was such fun!

 

So, as you can see we had a brilliant time and met some awesome people. Many will be features on our blog in the near future. The next day our girls came along. It was a real eyeopener for us keep an eye out for that blog!

Use Bidvine to find a singing teacher

I was asked by Bidvine to have a look at their site, so here goes.

As one who sings regularly I realise I need to protect my voice. I’ve sung for a long time but had very limited professional training. I’ve been thinking about getting some singing lessons for a while, so this brought the perfect opportunity.

My first reaction was surprise at the range of services available on Bidvine,

They have:

Writing, translation and transcription

Business

Photography

Repair and technical support

Personal

Legal

I was gobsmacked by the range of services on offer: from Pokemon Go training to personal chefs, from bodyguard services to songwriting, from Cantonese translation to software development. Anyway, I was actually looking for singing lessons. I sing a lot, in classes, at home and professionally. I’m aware that I need to look after my voice, and I’ve been meaning to book some singing lessons for a very long time.

I went though to this page https://www.bidvine.com/singing-lessons
As I was looking for singing lessons, there was a form to fill out about my current musical skills, past training, styles of music I like to sing, etc. It seemed a really comprehensive list, so my teacher would be fully informed before the lesson and we could get going almost as soon as the first lesson started.

As soon as I had submitted my reply, there was an e mail in my inbox to acknowledge it all.

The process was really simple and straightforward I found it really easy to use.

Bidvine is perfect for people who do not have time to trawl through the Yellow Pages (retro) or the Internet to find what they need.

The website itself is very clean and nice looking. It is really simple to navigate your way around.

There is even an app if you want to search on the go…

I had no idea that Bidvine existed before. I’ll definitely be using it again.

Disclaimer.

This is a sponsored post. I received payment for this post but these are my own views.

Inspirational mum Michelle from 1st early education

Each month we interview an inspirational mum in business. This month we have Michelle from 1st Early Education. I’ll let her introduce herself.

Hi I’m Michelle and I am originally from Dublin now living in Co. Wicklow Ireland with my family. I have a daughter in her early twenties and a teenage son.

What’s your career background?
I am a creative writer and storyteller and am trained in the Montessori method of education. I have been working in the field of childcare and early education for over 25 years.

where did the idea for your business come from?
I have always liked the idea of running my own business. When I found out I was unable to renew my contract because of a government embargo I decided to combine my experience of teaching and working in early childhood education and my love of creative writing and storytelling to create an online resource for parents and teachers called 1stearlyed.com. I have had great reaction to the audio work and have now launched my first album called ‘Fun in the car’.

Who are your target audience?
Parents of young children , The parent who values listening and sharing time with their little ones, wanting them to have lots of fun and learn making the most of this most valuable time in their formative years.
It appeals to preschool teachers as well as it is fun with an educational twist. The poems and stories you hear on the album compliment what they learn in their early years.

How do you spread the word about what you do?
Word of mouth , when people hear my album they tell others which is great, Because it is online through social media channels I am able to reach people all over the world which is fantastic, I have a lot of contacts in the early education sector and go to conferences and seminars spreading the word.

What’s been the biggest obstacle you’ve had to overcome?
Believing in myself and having the confidence to put my work out there.

And your proudest moment/biggest success so far?
Launching my first album ‘Fun in the car’

Why is work so important to you ?
I am very lucky in that I am passionate about what I do. I love my work. I absolutely love writing and creating material for children in their formative years.

Who inspires you ?
I have to say the little ones I have worked with over the years. I can see their little faces as I write and create the audio, it’s magical.

Balancing work and life.
Working on this because a lot of my work is online. I need to make sure take time out for myself and my family. Live every minute to the full.

The album consists of 9 tracks which can be downloaded. The tracks are full of original poems and stories narrated by Michelle with lovely background noises. They can find out about Teddy and all the adventures. Teddy loves playing hide and seek. The children can listen and interact learning about different places they may go and things they may see. The great thing is there are lots of little facts incorporated so along with improving their listening and observational skills ,plus enriching their vocabulary, they will be absorbing knowledge in a fun way.
On the site you will find resources to do with your children and activities to compliment what they hear about on the album. Keep checking back as it is always being updated.
You can find out more about the album and resources at www.1stearlyed.com

facebook 1stearlyeducation/

twitter @1stearlyed

If you want to buy your own copy of this great resource check out Fun in the car CD

How do you teach Arabic to your Children?

This week we have a guest blog from Nadine Ismail, from Reinventing Nadine . She lives in the USA and faces the same language challenges as parents the world over.

I am born and raised in Lebanon, a tiny country in the Middle East. Moved to the USA when I got married to my American born husband (He is of Syrian heritage). My native language is Arabic, but I went to French School (so all material were taught in French) and then went to the American University of Beirut, where I did both my BA and MA in Public Sector Administration with emphasis on Human Resources. I always loved languages and while in college, I also studied German for 3 years at the Goethe Institute and finished Elementary level. I worked on projects with the World Bank, UNDP and then moved to the private sector and worked in multinational companies where English was the official business language.

When I moved to the US, I decided to leave the corporate world and focus on what I enjoy doing, being a mother and wife. My blog started as a way to document my journey from a single working young woman in the Middle East to a Mom and a wife in the USA. It started as a food blog, then as my daughter grew, I started teaching her Arabic Language. I discovered how little are the resources out there for mothers like me. I started reaching out to other companies and authors who make products/wrote books and reviewed them and come up with creative ways of using the products. I became involved in my local Arabic school and helping out with the events, the curriculum and started a new Arabic Culture and Heritage class that I teach every Sunday.

I am also a blogger at Arab America ) where I blog about being a bilingual parent, tips about teaching kids/adults Arabic language and heritage. I am involved in a unique Middle Eastern Youth Singing Ensemble that teaches youth to sing classical and folkloric Arabic Songs. I am working on a course to teach adults the language with emphasis on Spoken Levantine dialect. The Arabic language is a beautiful and rich language but it is difficult and challenging. I am currently learning Spanish and Turkish. My daughter who is 7 now, can read and write in Arabic. Here is a video of her reading a book.

My website is now more about celebrating the Arab Heritage and culture through food, arts and the language. I also do traditional Middle Eastern embroidery and share that one my Instagram. In my opinion, the language is the gate to the culture, it opens up all the other doors.

Please find below links to some of my articles and collaborations:

With Arab America:

1.Teaching Kids Arabic
2. Arabic Back to School
3. Alef Baa in Songs
4. An interview with Joudie Kalla, the author of “Palestine on a Plate”
5. 10 Games in Arabic to fight Winter Break Boredom

With Arabic Playground:
My Arabic journey alphabets.
Summer workbook, my journey alphabets.Writing Arabic

Are you learning Arabic or teaching it to your children? Have you come across any other good resources? We’d love to know in the comments below.

How do you get great sound in your bag? #Giveaway

As a language teacher I use music all the time so needed some small powerful Bluetooth speakers.
I was sent these ones free of charge in exchange for a review a year ago.So here it is…

As I opened it I was really impressed at the packaging. The cardboard box had a hard plastic packaging which held two speakers, an audio wire and a charging wire. I was really impressed to see that both speakers can be charged with a mains plug adaptor with a USB socket on it. The two speakers have a matt black finish and their triangular shape means they can be used on the side for sound into the room or standing on the base for sound above. The size of one speaker fits into a cup holder in the car when I want to listen to music from my phone whilst driving to my class. I easily connected my phone to the speakers by switching on the left speaker and searching for the device on my phone. I then simply clicked on the correct device and it was connected. I can also be connected to laptops and tablets by searching for the device.

I was really impressed at the clarity of the speakers. At first I was a little surprised there was no volume control on the speakers themselves but quickly figured out how to use my phone to control the volume. The rocker switch on the back of the left speaker can be used to change tracks on the device. I rarely use this function.
I was amazed at the volume I could get from the speakers and when the second one is connected it is even better. The first time I used the speakers at my class one of the parents commented she was surprised that clarity and volume came from such little speakers. I’m really impressed at the battery life in the speakers. I only need to charge them weekly with use in classes and at home. I’ve sometime forgotten to charge them ahead of time so was really pleased to find you can recharge them whilst you are listening. The speakers are brilliant for what I need. Small, compact and lightweight with great volume. I’d strongly recommend them for other teachers of children’s classes. If you looking for a good sound, and a very good priced speaker that won’t cost you an arm and a leg, this may for you. It also makes a great little gift! So after a years use I am happy to report I still feel the same. The battery life is just as good after a year.

I spoke to August and they’ve given me a set of speakers to giveway. To win your own simply enter via the rafflecopter form below.

a Rafflecopter giveaway

If you want to buy your own set click here.

Around the world on a Black Horse

This week was my birthday. If you follow our blog you’ll know we love to experience other languages and cultures whenever we can. We found out a local pub The Black Horse was holding a polish meal, it was on my birthday so the perfect excuse for a night out with my hubby. So the babysitter was booked, and we headed out in our glad rags.

German and Polish food are very similar,  so we were excited about what we’d have to eat and we were not disappointed!

It was the first “Around the world on a Black Horse.” A chance to celebrate the different cultures around the UK, I love the idea! We have such a rich cultural and food heritage in this country and the more we can understand each others culture the better we can get on together.

This was the starter.

starter

What you cannot see in the picture was lots of warm, fresh sourdough toasted Chleb. Delicious. The pickled mushrooms were new to me as was the smoked cheese. The platter was in interesting mix of smoked,salty, sour and sweet and the vegetable salad really balanced the other flavours. There was also lots of Vodka on offer as with any Polish celebration!

 

The main dish was two pork schnitzel, mashed potato and picked red cabbage and carrots.

schnizel

 

 

The meat on both our plates was as much as I’d usually use for a family of five, obviously lots of meat on the menu in Poland.

There was some traditional Polish music being played, it sounded good but I didn’t understand a word!

 

pudding

 

The desert was delicious, as you can see mine had a birthday candle in it :0. It was a sort of pastry croisont with chocolate sauce inside served with raspberries and cream.

 

When the guitarist heard it was my birthday I was treated to my first ever hearing of Sto lat the Polish birthday song wishing a hundred years of life.

You tube

It was a brilliant evening with lots of delicious food and a chance to experience some polish culture. The next around the world on a black horse event is an Indian evening and I’m really looking forward to it! Book in with The Black Horse .

 

 

Black Friday deal on a brilliant language learning resource

As you may know Santa is THE most multilingual person on the planet as he reads letters from children all over the world.
As a fellow polyglot he also was the first to get his hands on our brand new Mostly German CD and I’m sure he’d like to put one in your stocking.

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Three years this month we held our first ever class. We’ve been celebrating by running a giveaway of our CD.

We’ve sold a few copies so far and had some brilliant feedback.

This has been our school run sound track for the past two weeks. It’s packed with catchy tunes in “mostly” German but there’s a bit of French, Spanish and even some Chinese too. We’re getting quite good! – Kate Eccles

I loved recording the CD and it really comes through in the recording.

Singing is a really powerful tool in language learning, research is now showing. In singing you pick up the sounds of a language and quickly join in yourself. By bypassing the analytical part of the brain, you quickly acquire a good accent. This works for grown ups as well as children. When singing, you are no longer limited by grammar tables and vocab lists, free to enjoy the language and learn along the way.

For little ones, it’s an amazing foundation in language learning and the start of a bright future. We’ve seen this time and time again in our classes and now you can enjoy it at home too, with the most popular songs from our German classes. Most of these songs have not been translated into English before. We’ve also included verses in French, Spanish, Mandarin and Esperanto. Contrary to popular belief this does not confuse language learners (big and small) but actually helps language acquisition. Though these songs may be children’s songs, adults will enjoy singing along too.

Santa has his copy and I’m sure he’d like to put one in your stocking. If you want to help Santa along we have a great deal for you! 50% off when you order your copy for the first 20 customers so, get in quick as this offer closes at midnight on Monday 28th November.

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Get yours at www.Lingotastic.co.uk/shopLingo_web_CD

It’s Lingotastic’s birthday

It’s our birthday!

This week we celebrate Lingotastic’s third birthday!

I can hardly believe my dream of encouraging and supporting family language learning would come so far!

Here are the photos of our first ever class in the newspaper

laterneumzug

 

  • Thanks to our weekly Lingotastic classes:
  • A number of children have started school already able to communicate simply in four languages.
  • Parents have grown in confidence in their own language skills and ability to pass on these skills to their own children.
  • Bilingual families have found others to share their journey together.
  • Families have found books, songs, toys and simple activities which they can use day by day in their family language learning journey.
  • Families have experienced the joy of singing together (whatever the language)
  • Children have had their eyes opened to other languages, cultures and traditions which leads to a greater acceptance and understanding of others. (So needed at this current time)
  • Children are able to sing in many languages with almost a native accent!
  • My own family have also been learning the songs and sharing the stories from the classes and are really progressing in their language learning.

Lingotastic provide weekly language classes, school lunchtime clubs and private classes in German, French and Spanish. We simply make, play, sing and have fun with languages together and it’s amazing to see the results.

Classes run in Bucks, and Herts.

To help with your language learning at home we’ve produced as CD of songs in German, English, French, Spanish, Mandarin and Esperanto. Available on www.Lingotastic.co.uk/shop

To celebrate our birthday, we have three copies to giveaway. Do you want to win your own copy? Enter in the rafflecopter below. You can get up to 12 chances to win. Good luck!

It’s our birthday!

a Rafflecopter giveaway

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